Headspace live webinar – Managing change and anxiety
Are you or your partner serving in the RAF? Join our exclusive webinar for RAF personnel in partnership with Headspace.
Youth counselling service launched for RAF youngsters
The RAF Benevolent Fund has launched a new specialist counselling service to offer additional emotional support to young people within the RAF Family.
RAF Benevolent Fund launches well being support for RAF partners
RAF partners and spouses can now access online mindfulness platform, Headspace, in a recent initiative launched by the RAF Benevolent Fund.
Emotional wellbeing support for personnel
Winter can be a difficult time for many due to additional family and financial pressures around the festive period. And for those who are already struggling with their mental health, this time of year can be hugely challenging.
Managing your relationships and mental wellbeing during the festive season
Throughout the festive season, we are frequently reminded that it should be a joyful time spent with family and friends. However, for some people Christmas and New Year can be a stressful time of year. For some, buying gifts and socialising can feel like a lot to cope with and that may impact an existing mental health condition.
