Screenshot of the Anxiety Control Training audio clip

Thursday 4th July 2019

The NHS has a series of mental wellbeing podcasts or audio guides you can listen to in your own time, in private, to help you through times when your mood is low or you’re feeling anxious.

Each audio guide gives you simple, commonsense advice on what you can do to boost your mood. You can try the mood self-assessment quiz to help you decide which audio guides could help you the most.

Areas covered

  • Low mood and depression
  • Anxiety control training
  • Overcoming sleep problems
  • Low confidence and assertiveness
  • Unhelpful thinking

Access the audio guides online at and a general Moodzone area with all sorts of self help information around life’s normal emotional ups and downs.

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